8 md Scallions 1/2 c Fresh Cilantro Leaves 2 Cloves Garlic 4 oz Pared Avocado 1 1/2 c Plain Nonfat Yogurt 1/2 c Skim Buttermilk 2 tb Lime Juice 1/2 ts Curry Powder 1/8 ts Ground Red Pepper In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.
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