2 c Wild Rice Pancake/Waffle Mix -- (Arrowhead Mills) 1/4 c Parmesan cheese 1 ts Italian seasoning 1/2 ts Garlic powder 1 Egg or egg replacer 2 tb AM Unrefined Vegetable Oil 1 1/2 c Milk or milk substitute 1/2 ts Sea salt (optional) Preheat oven to 400 F. Stir dry ingredients together. Beat liquids together in a separate bowl. Add dry mixture to liquids and stir well. Divide into 12 oiled muffin tins and bake for 20 minutes or until done. Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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