FIRST TO KNOW

--------------------------------1ST SANDWICH-------------------------------- 2 tb Peanut butter

2 tb Sesame tahini;

1 tb Sunflower seeds;

2 Figs; chopped

--------------------------------2ND SANDWICH-------------------------------- 2 tb Peanut butter

1/4 c Celery; chopped

2 tb Yogurt;

2 tb Peanuts; chopped

--------------------------------3RD SANDWICH-------------------------------- 2 tb Penut butter;

2 tb Cheddar cheese; grated

--------------------------------4TH SANDWICH-------------------------------- 1/4 c Tahini

1/4 c Penut butter;

1/4 c Raisins;

2 tb Milk powder;

--------------------------------5TH SANDWICH-------------------------------- 2 tb Peanut butter;

1/2 Banana; mashed

2 tb Non-fat milk powder;

1/2 ts Vanilla;

--------------------------------6TH SANDWICH-------------------------------- 2 tb Peanut butter;

1/4 c Alfalfa sprouts;

1 tb Sesame seeds;

8 To 10 slices cumumber;

1 ts Mayonnaise;

--------------------------------7TH SANDWICH-------------------------------- 2 tb Peanut butter;

2 tb Raisins;

1/4 c Apple; chopped

--------------------------------8TH SANDWICH-------------------------------- 8 oz Tofu; mashed

1/4 c Peanut butter;

1 Banana;

1 ts Lemon juice;

These spreads are best cold. They make good fillings for taking to work or school. Food Exchange per serving: 1st Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 3 FATS EXCHANGES + 1

FRUIT EXCHANGES; CAL: 184; FAT: 11gm; PRO: 7gm; CAR: 15gm; 2nd Sandwish: 1 sandwich; 2 MEATS EXCHANGES + 2 FATS EXCHANGES; CAL:

150; PRO: 7gm; FAT: 6gm; CAR: 7gm;

3rd Sandwish: 1 sandwish; 2 MEATS EXCHANGES + 2 FATS EXCHANGES OR 3

MEAT EXHANGES; CAL: 105; PRO: 6gm; FAT: 5gm; CAR: 4gm; 4th Sandwich: 1 sandwish; 2 MEAT EXCHANGES + 1 FRUIT EXCHANGE; CAR:

513 PRO: 19gm; FAT: 47gm; CAR: 29gm;

5th Sandwish: 1 sandwish; 2 1/2 MEATS EXCHANGES + 1 FRUIT EXCHANGES;

CAL: 128; PRO: 6gm; FAT: gm; CAR: 12gm; 6th Sandwish: 1 sandwish; 2 MEAT EXCHANGES + 2 FAT EXCHANGES; CAL:

132; PRO: 6gm; FAT: 5gm; CAR: 5gm;

7th Sandwish; 1 sandwish; 2 MEAT EXCGANGES + 2 FRUIT EXCHANGES; CAL:

124 PRO: 4gm; FAT: 4gm; CAR: 13gm;

8th Sandwish; 1 sandwich; 1 MEAT EXCHANGE + 1/4 FRUIT EXCHANGE; CAL

309 PRO: 18gm; FAT: 12gm; CAR: 23gm;

Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master