1 c Water 1/4 c Apple juice 1 Tart apple -- diced 2/3 c Rolled oats 1 Dash cinnamon 1 c Skim milk Place water, juice and apples ina medium saucepan and bring to a boil. Sitr in the rolled oats and cinnamon. Return to boil, reduce heat and simmer until the porridge is thick. Serve hot with milk. From: The Lose Weight Naturally Cookbook
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