1/2 c AM Garbanzo Flour 1 c AM Instant Oatmeal 1/2 ts Sea salt (optional) 1 1/2 ts Non-alum baking powder 3/4 c Water 1/4 c AM Unrefined Vegetable Oil 2 tb Honey 1 md Apple; grated 1/2 c Raisins (optional) Preheat oven to 375 F. Mix dry ingredients. Mix liquids and stir into dry mix. Let sit a few minutes to thicken. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 30 minutes or until done. VARIATION: A beaten egg may be added to the batter if fluffier muffins are desired. Source: Arrowhead Mills "toasted Garbanzo Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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