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Weight Watchers Turkey Chili

Recipes > Beans And Grains > Weight Watchers Turkey Chili
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The Gourmet Kitchen offers an extensive recipe collection including Beans And Grains recipes. Use The Gourmet Kitchen and you'll never run out of recipe ideas again! Below is a recipe for Weight Watchers Turkey Chili...enjoy!

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9 ounces kidney beans

32 ounces tomato sauce

15 ounces turkey; ground -- raw

1 medium onion -- diced

1/2 teaspoon salt

1 tablespoon caraway seed

1 tablespoon chili powder -- (maybe 2 t)

1 1/2 teaspoons cumin

1/2 teaspoon garlic powder

1/2 teaspoon oregano -- ground

1 teaspoon celery seed

Wash beans. Cover with water and soak in the refrigerator overnight or a minim um of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain. Brown ground turkey and onion. Combine t urkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency.

Makes approximately 1 1/2 cups per serving.

EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.

Busted by Christopher E. Eaves <cea260@airmail.net>

 
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